"I think the ElliptiGO is the perfect cross-training tool for running. It uses very similar muscles, but I am also being able to recruit other muscles, which is really important. High-mileage training weeks can become tedious, repetitive and sometimes a bit boring, so the ElliptiGO gives me a fun way to build strength and fitness while giving my body a break from the pounding." | |
About Karen:Karen is an elite marathoner from Australia. She has won several major distance events this year, including the Rock 'n’ Roll Mardi Gras Marathon. Her typical training regimen includes 80-100 miles of running per week. Karen uses the ElliptiGO to reduce the wear and tear on her body and tends to substitute an ElliptiGO workout for her normal post-race recovery workout. |
Runhappy4Life
Friday, June 25, 2010
ElliptiGO - Great Cross Training for Runners
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Karen,
ReplyDeleteI'm feeling the ElliptiGo love up here in Canada, too! It's awesome!
http://www.youtube.com/watch?v=Jh9xZUdOTV4